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Keeping fruits and vegetables fresh in Kampala’s warm climate doesn’t need chemicals or expensive tools — just smart storage. Here are 5 easy, effective tips perfect for Uganda households.

1. Store Fruits & Vegetables Separately

Some fruits release ethylene gas, which speeds up spoilage.

• Keep bananas, mangoes, and avocados away from vegetables
• Store greens and vegetables in the vegetable drawer

2. Refrigerate Cut Produce Properly

Cut produce spoils faster.

• Use airtight containers
• Refrigerate immediately (around 4°C)
• Consume within 24–48 hours
• Add lemon juice to reduce browning

3. Keep Leafy Greens Crisp

Greens lose moisture quickly.

• Wrap in dry paper towels
• Store in a perforated bag or container
• Wash only before use

4. Use the Right Containers & Temperature

Storage matters.

• Airtight containers for fruits, breathable bags for vegetables
• Avoid original plastic packaging
• Keep fridge between 0°C – 4°C

5. Freeze or Counter-Store Wisely

• Freeze beans, peas, herbs, bananas, mangoes you won’t use soon
• Keep bananas, tomatoes, citrus, and avocados on the counter until ripe

Proper preservation reduces waste and keeps your produce fresh — perfect for Kampala households relying on weekly deliveries like GateGrocer customers in Kololo, Nakawa, Ntinda, and across Uganda. Order fresh produce via WhatsApp and use these tips to maximize freshness throughout the week.